46 Daily Affirmations to Begin Healing

Daily affirmations are a great way to change your self-talk and help you begin healing from the pain of change. 

Doing daily affirmations can help overcome feelings of helplessness, unworthiness and sadness. Do it consistently, and allow yourself to begin to heal, grow and love yourself once again.  

Try out these 46 daily affirmations to begin your journey of healing-

*Pssst, check out our recommended 46 Activities for Better Mental Health.

1. I have the power to change my story.

2. I forgive myself for not knowing what I know now.

3. I am not my past. I am not my pain.

4. I am a victor. I am a warrior. I am a survivor.

5. Only good things flow through me.

6. I have 100% success rate in overcoming life’s hardships.

7. I am a well of joy and all the love, laughter and life I need is inside of me.

8. I choose positivity. I choose happiness. I see both all around me.

9. I belong to myself first before I belong to anybody.

10. I am not here to be perfect. I am here to be human.

11. I am so lucky and only good things happen to me.

12. I attract abundance easily.

13. All is well in my life.

14. Everything is working together for my own good.

15. Out of this experience, only good will come. 

16. I am mastering my time, so that I can master my future.

17. I am worthy of love and am loved.

18. I am strong. I am capable and I can handle anything that comes my way.

19. I value myself. I am my own best friend.

20. I am proud of myself and I will continue to strive to do well.

21. I am full of vitality and energy to pursue my passion and dreams.

22. I am deserving of rest and relaxation to recharge my body.

23. I am confident in my ability to achieve my goals.

24. I choose to believe in myself.

25. I am worthy of success in all areas of my life.

26. I am kind and compassionate to myself first and then to others.

27. I choose to focus on the positives in my life.

28. I have done difficult things in the past and I can do them again.

29. I am deserving of love, respect and healthy relationships.

30. I am grateful for all the blessings in my life, big and small.

31. I am building my future.

32. I am not my feelings.

33. I embrace the journey of life and trust that everything happens for a reason.

34. All that I seek is already within me.

35. I am a joyful breeze entering a room.

36. Every decision that I make is the right one for me.

37. Abundance flows freely through me.

38. I accept my power.

39. As I forgive myself, it becomes easier to forgive others.

40. I go beyond barriers to possibilities.

41. I exude beauty and grace

42. I will allow myself to rest when my body needs it.

43. I grow and improve every day.

44. I am excited about my life.

45. I embrace the pain and challenges in my life as labour pains of my growth.

46. I am giving birth to my new self.