Chicken Livers with Onion & Peppers for Hair Strength

If you are struggling with dry, lifeless hair due to low iron anaemia, chicken livers are one of the quickest ways to raise your iron levels and improve the quality of your hair.

This is a versatile that can be eaten alone as a starter paired with bread, or as a main dish. It is a recipe worth having in your staple should you want to improve your iron levels.

We unpack the following:-

*Pssst, try our Lentil One-Pot Stew for Hair Health as a meat-free Iron rich meal alternative. It is delicious and quick to make. 

Nutritional Value of Chicken Livers with Onion & Pepper

Chicken livers have long been a staple for naturals looking to raise their iron levels quickly, due to its highnutritional value. 

Chicken livers have the following nutritional value: –
🌺 Iron;
🌺 Protein;
🌺 Phosphorous;
🌺 Copper;
🌺 Selenium and
🌺 Zinc.

Let’s jump straight into the wholesome goodness of chicken livers.

Get up to scratch on these 13 Essential Hair Growth Vtamins & their Food List. 

Chicken Livers with Onion & Peppers Recipe

Ingredients

• 350g of thinly sliced chicken livers
• 2 teaspoons of dry sherry
• 1 ½ teaspoons of cornstarch
• ¼ cup chicken broth
• 1 tablespoon soy sauce
• Ground pepper

Stir fry Ingredients

• 1 sweet pepper sliced to bite-size pieces
• ½ onion, sliced to bite-sized pieces
• 2 gloves of garlic (minced)
• 1 finger of ginger (crushed)

Method

1. Marinate the liver in sherry wine and cornstarch and set aside for at least 30 – 60 minutes.

2. Heat oil in a large non-stick skillet until hot and then spread the chicken liver without overlapping. Cook for 1 minute until the bottom turns a golden brown and then flip onto the other side, and fry until golden brown. Repeat until you see blood seeping out, then transfer to another pot and set aside.

2. Add oil to the pan, as well as the diced garlic and ginger and fry for a few minutes, before adding the onions. Cook until sauteed.

3. Return the cooked lover to the pan and then add the peppers to it and fry.

4. In another bowl, mix the cornstarch into the chicken broth & soy sauce until it dissolves completely and then pour it into the pan.

5. Stir and cook until the sauce thickens and then turn off the heat.
It is now ready to eat. You can serve over steamed rice as a main dish.

Keen to get your iron from fruit. Read up on our flagship article on Iron Rich Fruits for Hair Health. 

The Last Word

One pro tip is to make sure that you slice your liver thin. If it is too thick, it may take too long to cook and the texture may become hard. Also, make sure that you do not cook the sliced liver too long as it will also become tough.

This is a delicious recipe that is packed with lots of Iron and flavour and once you get the hang of it, it is likely to become one of your diet staples.

Have you tried out this recipe? Give us a shout and let us know how you rated it in terms of taste and ease of preparation.

And until the next time beautiful ladies, Bon appétit and happy naturaling!