Iron Rich Fruit for Hair Health

Eating the right food is beneficial for the overall health of your hair.  and fruits are a great way to get your daily Iron intake. 

The Iron from fruits is non-heme and not heme (iron derived from animal sources). Because of this, it is not as easily absorbed by the body as compared to heme iron.

Despite this, one advantage of getting your iron from fruit is that the vitamin C in fruit helps with iron’s absorption – which is a win-win for you and your hair. 

Fruits rich in Iron are: –

*Pssst, read up on our 13 Essential Hair Growth Vitamins & their Food List. 

🌺 Dried Apricots

🌺 Dried Coconut

🌺 Raspberries

🌺 Figs

🌺 Prunes

🌺 Dried peaches

🌺 Dates

🌺 Raisins

🌺 Dehydrated Papaya

Looking to introduce more Iron rich foods into your everyday diet. Check out our Foods Rich in Iron for Hair Growth and our Ultimate Guide: 17 Super Foods to Combat Hair Loss. 

With the right practices and mindset, we can turn previously low Iron levels  around. 

Sound off in the comments below, and let’s hear how you reversed low iron levels and got you rhair back on the healthy track. 

And until the next time ladies, happy naturaling!