46 Activities for Better Mental Health in 2025

Are you struggling with your mental health? Do you feel overwhelmed and are not sure how to get your mental health back on track?

We countdown 46 activities to get you back to better mental health in 2025. 

These 46 activities are worth investing in towards finding yourself:-

*Pssst, do you want better mental health? Check out these Top 5 Podcasts to level Up you Life in 2025. 

1. Do one thing that you’ve been waiting for the perfect moment to do

2. Dress up and take yourself out for dinner

3.Subscribe to a motivational podcast channel & listen to it often

4. Write a compliment to yourself everyday for 30 days. 

5. Read a Self-help book every 2 months, make notes and action what you have learnt. 

6. Journal every night before bed

7. Meditate every morning 

8. Commit to 100 hours of excercise

9. Go to the Theatre

10. Spring clean your friend group

11. Stop sharing your goals / what you are working on for 3 consecutive months

12. Take an online course on financial literacy

13. Bless your living room with a plant

14. Host a dinner party

15. Spring clean your wardrobe

16. Reduce (and record) your screentime to a reasonable time

17. Wake up at 5AM for 30 consecutive days

18. Go to bed at 9PM for 30 consecutive days

19. Create an evidence board of all teh things you have achieved / overcome

20. Take a digital detox frm your (personal) social media for 14 days

21. Have friday movie night with popcorn and a glass of wine (Olivia Pope style)

22. Bless yourself with natching night gown, pyjamas & house slippers

23. Read at least X6 books of fiction in a year

24. Clean out the contacts in your phone

25. Start a new hobby

26. Find and perfect your signature dish

27. Write a love letter to the best version of yourself and read it 365 years later

28. Attend the ballet

29. Have a difficult conversation you know you need to have 

30. Commit to and action posting X times on a social media platform you want to grow on

31. Go on a hike

32. Join a local MeetUp group on an activity that interests you

33. Buy an exact outfit that you liked / pinned from Pinterest

34. Go on a playdate / spend some quality time with a little person

35. Give compliments to 100 young girls / women

36. Get bloodwork done to check your nutrient levels

37. Sew or mend that piece of clothing languishing in your wardrobe

38. Do a 2 day fruit and vegetable detox

39. Do a fun Tik Tok video and load it onto the platform

40. Unfollow social media accounts that bring up negative emotions in you

41. Spoil yourself with a birthday photoshoot

42. Change your environment and plan a short trip / holiday / sleepover away from home

43. Create a Vision Board (VB)

44. Brainstorm and consistently do one thing that brings you closer to your VB goals. 

45. Buy yourself flowers at least once a month

46. Have a lazy pyjama day and binge watch movies / netflix / read a book for one full day.